I'll admit it. I have never taken vitamins. Ever. Until tonight. My doctor has been trying to get me to take a multivitamin since I started dental school. It's taken me three years to listen to him. I've heard that they can make your stomach upset, especially with the amount of iron my multivitamin has in it. I took it with a cupcake, so I hope that counts as enough food! I now am getting the following vitamins and minerals daily (we'll make Phillip be my vitamin policeman and make sure I keep it up):% Daily Value
Vitamin A - 63%
Vitamin C - 250%
Vitamin D - 100%
Vitamin E - 67%
Thiamin - 88%
Riboflavin - 85%
Niacin - 90%
Vitamin B6 - 400%
Folic Acid - 100%
Vitamin B12 - 50%
Biotin - 12%
Calcium - 38%
Iron - 83%
Iodine - 100%
Zinc - 100%
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